I've used several apps for my iPhone to induce "on the spot" relaxation...but sometimes you are on-the-job and don't have time to plug into your headset and zone out to the sounds of raindrops or binaural tones. Calm.com is a great solution for when you just need a few minutes to clear your mind and recharge!
The (free!) site is simple and streamlined, offering you several full-screen calming natural scenes such as beaches, streams, and wind-kissed stalks of wheat. You can choose to have guided relaxation sessions, calming music, or just natural sounds of water and birds chirping. Sessions can be two or ten minutes long.
I really enjoyed using this site, and even just staying on it for a minute or so makes a big improvement on my outlook and stress level. Be sure to check it out!
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